Julia Rajagopalan is a certified nutritionist, yoga teacher, writer, and witch. She has been reading tarot for over 20 years.
Why Tarot for Health
On the surface, tarot and witchcraft don’t seem to have much to do with health and wellness. I don’t need tarot cards to predict a Friday night pizza binge, and I can’t brew a magic potion to lose 40 pounds.
So, why use Tarot and spell work in the wellness world?
A few years ago, I worked at a wellness company that coached people on their nutrition and eating habits. The vast majority of clients were there to lose weight. To help them reach their goals, coaches educated clients on nutrition and healthy behaviors. What I found, however, was that clients already knew what they should do to get healthy. The clients knew they should eat less sugar and more lean protein. They knew they should move more and sit less.
But they weren’t doing it.
The disconnect came when applying that knowledge to everyday habits. As I researched the science of motivation and habit formation, I started hearing words like mindfulness, intuition, awareness, and intention. As a practicing witch, these were terms very familiar. I’ve been reading tarot for twenty years and dabbled in witchcraft for almost as long.
The first thing a witch does when they start a spell is set an intention. Deciding what you want the spell to do is just as important as doing the spell itself. This is similar to finding your WHY for health changes. Finding your WHY allows you to get clear about your goals and motivation. If you’re clear about your WHY, you’re more likely to act.
In 2014, I left my job in the education industry and moved with my husband to New Delhi, India. My husband, who grew up in India, was transferred there for work. While in India, I studied Vinyasa and Yin Yoga, as well as Ayurveda. Before India, my yoga practice had been purely for exercise, but after studying the Vedic philosophies, I realized there’s so much more to it.
Tarot is also more complex than people realize. Many think the tarot is just a tool for predicting the future. However, Tarot is most impactful when used to understand the self. Tarot allows us to access our subconscious mind, to understand our true desires. It helps us process the massive amount of information in our brains to extract insights that impact our lives. Tarot tells us things we already know but don’t understand.
This can be invaluable when identifying health habits that don’t serve us. Why do I plop on the couch every night instead of going for a walk? Why do I skip Friday yoga, even though I love doing it? Why do I automatically reach for that glass of wine after a phone call with my mother? Tarot cards are archetypal thought prompts to help us identify things hidden in our subconscious.
Soon after we returned to the United States, the pandemic hit. During the pandemic, something became abundantly clear. I had an unhealthy relationship with alcohol. I’ve been sober for over two and a half years now, and I attribute my sobriety to wonderful organizations like Secular AA, Recovery Dharma, and Y12SR. I also believe tools like tarot and witchcraft helped me in my recovery.
For me, dealing with cravings means delaying and distracting. When feeling a craving, I often read tarot, do yoga, or create a spell. Tarot and witchcraft are excellent distractions that encourage mindfulness and intuition. I believe these practices can help others make healthier choices, too.
Why do I know using tarot and witchcraft for health works? I was 225 pounds at my heaviest, and I was able to use tarot and witchcraft, along with yoga and mindful eating, to get healthy and lose nearly 40 pounds. I’m still a work in progress, but by using these practices, I’ve found lasting success.
Yoga, tarot, and witchcraft offer alternative approaches that empower people to take control of their health journeys in a way that feels authentic and meaningful. Most of us will never become powerlifters, and not everyone wants to throw giant tires around as exercise. People don’t want to eat only grilled chicken breast for the rest of their lives. That’s not a welcoming world, and it’s not even effective in making sustainable health changes. The wellness world should be welcoming to everyone, and I want all people to feel safe and heard in their journeys to health and well-being.
I recently created a Udemy course that uses tarot and witchcraft to get healthy and achieve lasting wellness. I am also completing a grimoire workbook to help people on their health journeys. Check out the course on Udemy.
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